JO COPLAND CBT and COUNSELLINGIn-person
In person therapy is delivered from a central, safe and comfortable environment. This neutral space can help to take you away from daily life, offering a more focused surrounding.
In-person sessions are limited. Please get in touch to check available days and times.
Online
Online therapy allows you to connect with me from the comfort of your own home or confidential space. This is helpful if you have a busy schedule and eliminates any travel requirements. It may also help you feel more relaxed than meeting in a therapy room.
I offer a wide range of availability for online sessions. Please click here for availability or get in touch to check available days and times.
Groupwork
Group therapy has shown to be very effective for the treatment of many mental disorders. Courses are run online. Group sizes vary from a minimum of 6 to a maximum of 12.
Please get in touch to find out more.
A very warm welcome!
I'm glad you've found my website, either by accident or on purpose.
Are you struggling with something just now? Is life feeling overwhelming?
Do you spend lots of your time worrying? Let me remind you, you're not alone.
My name is Jo and I am a CBT therapist. Please have a look through my website and get in touch.
I offer a FREE initial consultation so that we can have an informal chat and you can decide whether we are a good match going forward.